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	<title>Jiu Jitsu Kit</title>
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	<link>http://jiujitsukit.com</link>
	<description>Jiu Jitsu &#38; Grappling Blog</description>
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		<title>Jiu Jitsu Training &#124; Training When Sick</title>
		<link>http://jiujitsukit.com/2010/03/jiu-jitsu-training-training-when-sick/</link>
		<comments>http://jiujitsukit.com/2010/03/jiu-jitsu-training-training-when-sick/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:30:03 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[class]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=879</guid>
		<description><![CDATA[I have not been able to train for longer than I would like because I am shaking off a cold. Of course, I&#8217;m tempted to go train, but I won&#8217;t: training when feeling sick or ill is not just a breach of ettiquite, it&#8217;s a jerk thing to do.
Grappling isn&#8217;t like other sports or martial [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Videos &#124; The Concept Behind Brazillian Jiu Jitsu</title>
		<link>http://jiujitsukit.com/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/</link>
		<comments>http://jiujitsukit.com/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:24:29 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=872</guid>
		<description><![CDATA[A video about the &#8220;core&#8221; of Jiu Jitsu.



Thanks to Brad for showing me the video.
]]></description>
		<wfw:commentRss>http://jiujitsukit.com/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Training &#124; Two Arguments, One Cup: Or Why I Decided To Wear A Cup Again</title>
		<link>http://jiujitsukit.com/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/</link>
		<comments>http://jiujitsukit.com/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:51:21 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=843</guid>
		<description><![CDATA[Back in September I wrote about wearing a cup when practicing Jiu Jitsu. I decided not to wear a cup back then because of the following two arguments:

In a street fight you won’t have time to put on a cup.
When you don’t train with a cup, you get accustomed to it.

I still think both of [...]]]></description>
		<wfw:commentRss>http://jiujitsukit.com/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Mouth Guards &#124; A Review of the Shock Doctor Gel-Nano Mouth Guard</title>
		<link>http://jiujitsukit.com/2010/01/jiu-jitsu-mouth-guards-a-review-of-the-shock-doctor-gel-nano-mouth-guard/</link>
		<comments>http://jiujitsukit.com/2010/01/jiu-jitsu-mouth-guards-a-review-of-the-shock-doctor-gel-nano-mouth-guard/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:15:03 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[mouth guards]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=832</guid>
		<description><![CDATA[Wearing a mouth guard is always a good idea when practicing Jiu Jitsu. I wear a mouth guard regularly  I was excited when Elite MMA asked me to review Shock Doctor&#8217;s Power Gel-Nano mouth guard.
The Power Gel-Nano is a heavy duty mouth guard with a high-quality look and feel. Looking at its packaging, one [...]]]></description>
		<wfw:commentRss>http://jiujitsukit.com/2010/01/jiu-jitsu-mouth-guards-a-review-of-the-shock-doctor-gel-nano-mouth-guard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Injury Prevention &#124; Taping Your Toes</title>
		<link>http://jiujitsukit.com/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/</link>
		<comments>http://jiujitsukit.com/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 15:57:06 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=811</guid>
		<description><![CDATA[About a week ago the toenail of my 4th toe &#8211; the one next to my pinky toe &#8211; was consideraly derailed during a sparring session. About a third of the toenail was missing but it didn&#8217;t really bother me at the time. When I stopped moving around I soon noticed something didn&#8217;t feel right.
I [...]]]></description>
		<wfw:commentRss>http://jiujitsukit.com/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Gis And Kimonos &#124; Are Gi And Kimono Manufacturers Missing The Boat On Sizes For Thin People?</title>
		<link>http://jiujitsukit.com/2010/01/jiu-jitsu-gis-and-kimonos-are-gi-and-kimono-manufacturers-missing-the-boat-on-sizes-for-thin-people/</link>
		<comments>http://jiujitsukit.com/2010/01/jiu-jitsu-gis-and-kimonos-are-gi-and-kimono-manufacturers-missing-the-boat-on-sizes-for-thin-people/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:10:29 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[gis and kimonos]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=764</guid>
		<description><![CDATA[I have been doing some online shopping for a new gi or kimono. As stated in a previous blog post, it is not always a fun process. Unfortunately, I&#8217;ve noticed that most gi and kimono manufacturers don&#8217;t cater or market to thin people. In fact, if you are thin, lanky &#8211; or even worse, both, [...]]]></description>
		<wfw:commentRss>http://jiujitsukit.com/2010/01/jiu-jitsu-gis-and-kimonos-are-gi-and-kimono-manufacturers-missing-the-boat-on-sizes-for-thin-people/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Training &#124; Returning To Normalcy After The Holidays</title>
		<link>http://jiujitsukit.com/2010/01/jiu-jitsu-training-returning-to-normalcy-after-the-holidays/</link>
		<comments>http://jiujitsukit.com/2010/01/jiu-jitsu-training-returning-to-normalcy-after-the-holidays/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 20:08:10 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=761</guid>
		<description><![CDATA[It is hard to train over the holidays.
Class schedules may be different at your school, class attendance can be inconsistent (especially if you live a college town), and finding time to get yourself the the gym can be a challenge &#8211; especially when you have the misfortune of working some between Christmas and the New [...]]]></description>
		<wfw:commentRss>http://jiujitsukit.com/2010/01/jiu-jitsu-training-returning-to-normalcy-after-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Videos &#124; Watching The 2009 Pan Jiu Jitsu Championship DVD Set</title>
		<link>http://jiujitsukit.com/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/</link>
		<comments>http://jiujitsukit.com/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:01:00 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[learning]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[tournaments]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=745</guid>
		<description><![CDATA[I recently snagged the 2009 Pan Jiu Jitsu Championship DVD set from Jiu Jitsu Progear. As hinted in a previous blog post I have been watching more Jiu Jitsu related videos in my spare time. I like the DVD very much so far although I haven&#8217;t been able to watch all the fights yet.
I was [...]]]></description>
		<wfw:commentRss>http://jiujitsukit.com/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Better (Or Not Getting Worse) When You Can&#8217;t Train</title>
		<link>http://jiujitsukit.com/2009/12/getting-better-or-not-getting-worse-when-you-cant-train/</link>
		<comments>http://jiujitsukit.com/2009/12/getting-better-or-not-getting-worse-when-you-cant-train/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:38:04 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[learning]]></category>
		<category><![CDATA[class]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=724</guid>
		<description><![CDATA[Last week I injured my shoulder grappling and practicing takedowns &#8211; nothing serious, but it forced me to sit out for a while.
Because of my enthusiasm for the sport, I wanted to think about what I could to for minimal impact on my Jiu Jitsu. So  I began to think about some ways to continue [...]]]></description>
		<wfw:commentRss>http://jiujitsukit.com/2009/12/getting-better-or-not-getting-worse-when-you-cant-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Tournaments &#124; 4th U.S. National Cup Recap</title>
		<link>http://jiujitsukit.com/2009/10/jiu-jitsu-tournaments-4th-u-s-national-cup-recap/</link>
		<comments>http://jiujitsukit.com/2009/10/jiu-jitsu-tournaments-4th-u-s-national-cup-recap/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:01:43 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[tournaments]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=710</guid>
		<description><![CDATA[Yesterday I competed in my first Jiu Jitsu tournament &#8211; the 4th U.S. National Cup, put on the by the Rocky Mountain Brazilian Jiu Jitsu Federation. In addition to fighting, I got to meet Cris Cyborg. Mixed-martial artist Cameron Dollar was also on hand, as was the legend himself, Relson Gracie.
My take on it?
It was [...]]]></description>
		<wfw:commentRss>http://jiujitsukit.com/2009/10/jiu-jitsu-tournaments-4th-u-s-national-cup-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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